Turnips

Size: 25 lb (often sold in bulk in supermarkets or in small packages of about 2 lb)

Availability : mid-July to January

To fully enjoy the tasty white flesh of turnips, simply cook them in boiling water. They can just as easily be steamed, baked, or braised. They are a great addition to salads, stews, soups, and vegetarian dishes. Plus, they can be eaten raw, which will make quite an impression on your guests.

Why Choose Turnips?

TURNIPS, also known as white turnips, are part of the cruciferous family. Rich in potassium, sulfur, magnesium, and phosphorus, this vegetable is also an excellent source of vitamin C. It contains folic acid and antioxidants, which are known to reduce the chances of developing cancer. In addition, it is low in calories and has several medicinal properties. It acts as a diuretic, laxative, digestive, remineralizer, and intestinal disinfectant.