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Turnips

 

Size : 25 lb (often sold in bulk in supermarkets or in small packages of about 2 lb).

Availability : mid-July to January

Turnips can be cooked in boiling water, they can also be steamed, baked or grilled. They enhance salads, stews, soups and vegetarian dishes. Moreover, they can be eaten raw, which will impress your guests.

Characteristicss :

The Turnip is part of the cruciferous family, and can be identified by its white interior color. Also known as the white turnip.

  • This vegetable is rich in potassium, magnesium and phosphorus
  • It is an excellent source of vitamin C
  • It contains folic acid
  • It is very low in calories
  • It is an antioxidant (helps reduce the chance of developing cancer)
  • Medicinal properties:
    • diuretic
    • laxative
    • digestive
    • remineralizing
    • intestinal disinfectant